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The Little Book of Self-Care

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PRODUCT: The Little Book of Self-Care
SIZE: 4.4" x 5.25"
MATERIALS: Hardcover
AUTHOR: Joanna Gray
"To love oneself is the beginning of a lifelong romance." Oscar Wilde

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.

The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your well-being and fall back in love with yourself.

192 pages
All proceeds from the MCA Store support the exhibitions and programs of the Museum of Contemporary Art Chicago.